Vitamin A (beta carotene) 8,000 iu 160 Vitamin C (cal. ascorbate) 666 mg 1111 Vitamin B-1 (thiamine HCl) 16 mg 1111 Vitamin B-2 (as riboflavin) 16 mg 980 Niacin (niacin, niacinamide) 16 mg 83 Vitamin B-6 (pyridoxine HCI) 16 mg 833 Folic Acid 266 mcg 66 Vitamin B-12 (cobalamin) 166 mcg 2784 Vitamin D 266 iu 66 Vitamin E (as d-alpha) 166 iu 555Biotin 33 mcg 11 Pantothenic Acid 16 mg 166 Calcium 133 mg 13 Iron 3 mg 18 Iodine (from Kelp) 100 mcg 66 Magnesium 66 mg 16 Zinc (as methionine) 6 mg 44 Selenium (as methionine) 16 mcg 24 Copper 333 mcg 16 Manganese 2 mg 133 Chromium (as nicotinate) 33 mcg 28 Molybdenum (A.A. chelate) 33 mcg 44 Potassium 33 mg 0.6 Whole food complex: 400 mg * wheat sprout, oat pectin, algae, gentian, eleutherococcus, barley grass juice, carotenoids (spirulina), spinach leaf, chlorophyll (spirulina), parsley,deoxyribonucleic acid (spirulina), ribonucleic acid (spirulina), para-aminobenzoic acid, rutin, Whole food enzymes complex: 40 mg * lipase, l.acidophilus, papain, cellulase, amylase, bromelain , lactase, protease, Natural herb and antioxidant complex: 860 mg * cayenne, bee pollen, ginger, garlic, dandelion, barberry, spirulina, green tea, boron, inositol, chlorella, citrus bioflavonoids, quercetin, milk thistle, wheat grass